This is a boutique class of just 4 people; it’s as good as a personal class with plenty of hands on support and guidance but with the benefit of a group’s energy to keep you motivated.
What to Wear
Loose, comfortable clothing. For hygiene reasons please always bring socks.
Benefits of Pilates
See and feel results in 10 classes
Yes, really, Pilates is a powerful yet subtle workout system
Feel more confident in your body
By sculpting your arms, tummy, tush & thighs
Become sexy, strong and supple
Improving your flexibility & a healthy spine keeps you young and moving
Find peace by calming your busy thoughts
Through connecting your breath, body & mind
Rapidly reduce body pain and enjoy life again
Discover how to ease your neck, shoulder and low back pain
Get back in your swimmers and hit the beach with confidence
Pilates tones & shapes your whole body, hurray!