How I work with you
My mission is to help women recharge their zest for life, their positive spirit that starts on the inside and radiates to the outside.
I can dramatically reduce your pain levels in a one-hour massage, and if we maintain this as part of your regular healthcare regime, you can prevent chronic aches and pains from creeping back into your life again.
Once you understand how muscle pain can affect your body’s overall health and wellbeing, we’ll get you back to your sports, hobbies, and gardening or even just being able to pick up the grandkids again. It’s all part of helping you regain your zest for life, free from those niggling aches and pains that are holding you back.
Attentive and focussed
With Pilates, I focus on excellent technique and breathing to enhance and energize your body and mind. You can expect a flowing class that’s low impact, yet full of challenging postures and exercises – you’ll find it fun, stimulating, and will walk out feeling taller and lighter.
I look forward to working with you and your body to help you get the body shape and healthy outcomes you desire for life.
My wellbeing journey
The decision to emigrate to Australia from the UK several years ago prompted me to overhaul my life, health, and wellbeing.
After a decade in London’s corporate marketing world, I was exhausted from constant stress, poor sleep, and a bad diet. I was miserable but couldn’t see how to get off the treadmill I’d created for myself. But I worked out what was holding me back, set my personal values and goals, and figured out a path to achieve my new life.
I’m now far happier in my workout gear than I ever was in pencil skirts and heels. I eat well, sleep well, and believe that I live and love well too. My husband will testify to anyone who asks that I’m far nicer to live with now, although he’s still not too sure about my green smoothies!
I am a certified and accredited member of the Australian Traditional Medicine Society and am listed with every health provider, enabling you to claim generous gap benefits on your treatments. I first introduced Pilates into my life to help ease my stress levels and low back pain from sitting in an office all day, and have now become a Polestar Pilates instructor, one of the most rigorous teacher training programs in Pilates worldwide.